Join us on this course for a special Mummy & Baby Yoga class, designed to strengthen the bond between you and your little one. This gentle class offers a blend of postnatal yoga for mums and calming baby massage for your baby.
Natalie will guide you through yoga postures that help restore core strength, ease tension, and improve overall well-being after birth. At the same time, you’ll learn soothing baby massage techniques to promote relaxation, aid digestion, and support your baby's development.
Perfect for mums with babies from 6 weeks to pre-crawling, this class creates a supportive environment where you can connect with other mums, all while enjoying time with your baby.
Whether you're new to yoga or a seasoned practitioner, this class is a welcoming space for all.
We have the following course dates available to book:
Saturday 18th January, 2024 - 8 Week Course (This includes a break on the 8th February)
What to expect from a typical class;
📅 Date: Saturday mornings
🕒 Time: 10:00am – 12:00pm
📍 Location: Newcourt Community Centre, Exeter. EX2 7FN🧘♀️ Instructor: Natalie Devaux
👶 Suitable for babies 6 weeks to pre-crawling
Yoga Movement Goody Bag filled with essentials for your yoga practice and baby massage
Welcome and introductions to other mums and babies
Breathing techniques to relax mum
Baby massage techniques, with a new theme each week
Yoga stretches for baby
Yoga moves for mummy and baby together
Guided meditation
Circle time: Where we enjoy a warm drink and a tasty snack while we build connections with other mums.
