Indulge in a rejuvenating escape amongst the beauty of Dartmoor.
Immerse yourself in a holistic experience that harmoniously combines the ancient practice of yoga, nourishing culinary delights, insightful wellness talks, invigorating moorland hikes, and the soothing resonance of a sound bath.
ITINERARY
09:00am - 09:30am
Your journey into serenity begins the moment you arrive.
We extend a heartfelt welcome to you, accompanied by a bespoke, infused, nourishing, and energising juice to enjoy as you meet those joining us for the day.
09:30am - 09:45am
Overview of the day;
Get ready for a quick rundown of what's in store! We'll share insights on the day, tips for maximising your experience, ways to seek extra support, and cover essential housekeeping and safety guidelines.
09:45am - 10:45am
Energising Hatha Yoga;
Indulge in a soothing yet invigorating Hatha yoga session that uplifts you from within, promotes flexibility, and engages your joints and muscles.
10:45am - 11:00am
Guided Meditation;
Embark on a guided meditation centred on nurturing your inner well-being, provoking thoughtful reflection, and inspiring you on your wellness journey.
11:00am - 11:15am
Herbal Tea Break; Embrace serenity with a quick herbal tea break – a moment of calm hydration to elevate your senses and refresh your spirit.
11:15am - 12:30pm
Special Presentation by Deborah Peirson; Energy Therapist, Advocate of Love, Intuitive Practitioner, and Soul-Self Empowerment Coach! Deborah will generously share her wealth of knowledge and toolkit, providing you with valuable takeaways to enhance your well-being.
12:30pm - 13:30pm
Lunch! Treat your taste buds to a sumptuous experience as you indulge in a delightful array of delicious and wholesome vegetarian/vegan dishes. Carefully curated incorporating ingredients that contribute to the nourishment and well-being of your gut.
13:45pm - 15:45pm
Hike through the captivating landscapes of Dartmoor;
This moorland trek offers a unique opportunity to connect with nature and enjoy the invigorating benefits of the great outdoors. Lace up your boots and join us for a memorable exploration of the moors.
15:45pm - 16:00pm
Herbal Tea Break; Savor a moment of tranquility with our thoughtfully chosen herbal tea selection. Allow this carefully curated blend to grace your senses, guiding you in a soothing wind-down experience that nurtures both body and mind.
16:00pm - 17:00pm
Sound Bath with Kelly Day;
Allow yourself to be immersed in the sounds of Tibetan singing bowls, crystal singing bowls, gongs and other instruments while you are taken on a healing journey.
17:00pm - 17:30pm
As we gently approach the end of our retreat, we will share a reflective moment as a group. To add a touch of tenderness to your departure, you'll be gifted a soothing wellness kit to carry with you. Let this gentle offering be a whisper of encouragement for the continued embrace of your wellness journey.
