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Pause Yoga - Menopause Life Stage

Experience the Benefits of Pause Yoga, a safe haven for women before, during and after  menopause.

 

Welcome to Pause Yoga – a sanctuary for women seeking guidance and support through the transformative journey of menopause. Our Pause Yoga classes are carefully designed to cater to the unique needs of women, providing a blend of gentle yoga, breathwork, and meditation to address menopause-related challenges.

 

At Pause Yoga, we believe in fostering a supportive community of like-minded women to help you embrace the power of menopause. Join us to unveil your radiance and experience overall well-being as you navigate through this phase of life.

How does it work?

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1) SELECT DATES, TIMES & LOCATION

2) MEET YOUR YOGA TEACHER

3) ENJOY THE YOGA CLASSES!

This can be your dedicated yoga day! Receive a greater discount for a longer block bookings.

Teachers are enhanced DBS checked, safeguarding & first aid trained.

All we need is enough space for mats for those attending. 

Ready to get started? 

Enquiry Form

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  • How many children can take part in a class?
    We can take up to a maximum of 15 Children (depending on the space available) per 30 minute class with a teaching assistant in the room. This is to ensure quality of the class as well as health and safety.
  • How much are the classes?
    Classes are £40 per half hour session with a minimum booking of an hour.
  • What age groups do you teach?
    We teach 3 to 12 year olds (Early years up to KS2) and we have now added our NEW classes for Teens; Mindful Movement (13-18yrs).
  • Are your teachers qualified?
    Yes, all instructors are fully accredited by Yoga Alliance and have undergone an extensive Children's Yoga Teacher Training Course. They are also enhanced DBS checked, and on the update service. All instructors undergo Safeguarding training annually as well also hold a First Aid Certificate.
  • Do you offer one-off workshops?
    Yes we do offer one off workshops, this could be for sports week, healthy week or Mindfulness Week. Please use the enquiry form for prices.
  • Do you teach within the curriculum?
    Yes, we offer programmes for PE, PSHE, PPA and Clubs.
  • What is the minimum booking?
    The minimum booking is a term. (1 hour per week).
  • Can we book for one term only?
    Yes you can but you get a greater discount for a longer term booking.
  • Can I use PE and Sports Premium funding to pay for this?
    Yes you can! For all eligible schools, this funding can be used towards yoga classes with The Yoga Movement. To find out more about the PR and Sports Premium funding, click here.
  • What are the payment options?
    We accept all major credit cards, BACs payment or can provide an invoice.
  • Do you offer anything for staff?
    Absolutely! We offer regular term time sessions, before and after school as well as one-off workshops.
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